A milestone

A little under a year ago I saw a photo of myself that reminded me the toll

👎illness

👎injury

👍and 2 young children

Had upon my body

A fantastic lifelong memory, soiled by the photos that linger behind.

As an exercise professional teaching the largest traditional karate school in the East Midlands.

I needed to make a change. So,

I made the change.

According to my watch, today was my 250th workout

Chronic fatigue still kicks my bottom, but I work through it and (without ego) I lift.

#formyfamily #formyboys #formykaratefamily

Ossu!